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Showing posts from April, 2017

WHY IS SLEEP CRUCIAL TO BEAT AGEING?

We all love the sight of bed and pillows!

Getting a good amount of sleep is very important to our physical and emotional health. It’s one of those small-but-mighty secrets.

Insomnia, or not being able to sleep, going to bed early, waking up early, or having less sleep, feeling not refreshed in the morning - elders go through these changes as they grow older.

You don’t get just one disorder that’s related to ageing, there are a spectrum of disorders, and it could well be related to your sleep hygiene.

The consequences from lack of sleep can sometimes be devastating – you become so drowsy, depressed, you start forgetting things or have problems focusing.

Not to mention, you are at an increased risk of developing cardiovascular disease and diabetes.

Truth be told, a good night’s sleep is so very important to older adults. It helps improve their concentration and memory formation

It not only allows your body to repair any cell damage that occurred during the day, but refreshes your immu…