Yes, your mom was right when she said to eat your greens! They say meditation is all about being in the moment, enjoying what you do. This applies to food habits as well. Unfortunately, we are not living in the moment of doing a particularly activity as we worry too much about what happens next and forget to enjoy what you do; even when you are drinking or eating. We swallow when we are supposed to chew and enjoy. We gulp or chug when we are supposed to sip and enjoy. This brings us to an interesting notion. The good part about it is, there are plenty that you can do that is well within your control. And the benefit you get out of it is priceless! Okay great! What is it about? Live in the moment and enjoy the moment! Try drinking your food and chewing your water and enjoy every bit of it. Sounds crazy, right? Now, let’s get to the point of why and how! Chewing your food the right way has a lot of magic. Right from losing weight and to make sure the nutrient
Blog by Cooey team