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Showing posts from December, 2016

DO YOU REALLY NEED TO WAIT FOR A NEW YEAR TO STOP SMOKING?

You look around and you see men, old & young alike making a beeline at the local street vendor shop. While some enjoying their paan, others indulge in a quick ‘stress-free’ smoking session! 

And these days, it’s not uncommon to see young lads take so much pride in blowing smoke rings while their` friends watch in amazement. 


It’s easy for us to keep telling people to stop smoking!

We all know smoking leads to a number of health complications. Quite a few people out there struggle and struggle to give up smoking and end up being a failure. But there are many, many things that we can help these people do to enhance their health condition. 

That doesn’t mean you have still a reason to continue smoking and enjoy the health benefits. We need to look at all available options to discourage people from smoking as it would help their own health, their family and the whole community around us.


The main ailment that is caused due to smoking is free radicals in the human body. One puff of a cigare…

WHY DO YOU NEED TO DETOX AND CLEAN UP YOUR LUNGS?

Everyday, our lungs are at constant attack from killer pollutants and microbes that get deposited from the air you inhale. 

Yet, we continue to ignore this important organ in our body. 


Your lung is made up of 90% space and balance 10% tissues! Diseases ranging from asthma to sinus infections are caused due to mucus that your lungs build up. 

Mucus builds up in your lungs as a natural defence mechanism to prevent certain bacteria and pathogens from causing issues. 

But this mucus causes a whole lot of other infections as well!

When you can’t breathe, nothing else matters!

One of the primary functions of your lungs is respiration. 

Respiration refers to the process of movement of oxygen from the outside air to the cells within tissues, and the outflow of carbon dioxide in the opposite direction which is a metabolic waste gas from tissues. 

This is a process that allows the inflow of oxygen into your lungs and distribution to billions of cells all over your body. 


You are better off as long as y…

HELP YOUR LIVER WITH THE FUNCTION OF CLEANING OUT TOXINS!

Liver is one of the most important organs in your body. It performs innumerable functions; it processes just about everything you eat, drink, or breathe in and that amounts to over 500 different functions critical to your life. In a nutshell, it’s your body’s purification plant!

This second largest organ contributes to the healthy functioning of your body right from cleansing, by providing you with energy, fighting off infections and toxins, helping clot the blood, regulating hormones and much, much more.

Help your liver with the function of cleaning out  toxins!
It has another very, very important function; it produces bile that helps in digestion of fat. Many people, in order to lose weight, change their diet or exercise regimen. But sometimes, all you need to do is to clean your liver. When you detoxify your liver, you are helping your liver with the burden of flushing out the toxins all the time. 

Today, all of us are exposed to environmental toxins, the polluted air that we breathe, …