Skip to main content

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?


Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality. 

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals. 


Add to this, most antacids have magnesium in it and that can cause diarrhoea as well. For those with high blood pressure and kidney diseases, antacids can wreck havoc with the medication they take. Taking antacid can only be a simple fix which means it only treat acidity at a symptomatic level.

It’s all about the balance of acidity and alkalinity of your body!

Both acidity and alkalinity are important in their own way. Your stomach requires acidity to digest food, while your immune system relies on alkalinity. The simplest way to know the balance is measure your pH (power of hydrogen) level which is the measure of acidity and alkalinity. The ideal balance is between 7.30 to 7.45; your body thrives to maintain the balance as this is the ideal environment for the proper functioning of all organs and system. 

Simple, inexpensive lifestyle changes would help! 


Making your body alkaline is the key. When you eat more junk food you need to make some extra effort to make your body more alkaline; a glass of lemon water, bowl of raw vegetables, fruits, water can help you with that. Even 1% less water in your body can create acidity. Practicing breathing exercise such as yoga can help you counter acidity. 

Sleeping just after eating can cause acid reflux; especially if you had a high-fat meal. Therefore, food just before bed is something that you would want to stay away from.

Every time you breathe oxygen you help your body balance acidic and alkaline level naturally. One simple exercise you can do before each meal is to take 3 deep breaths so that you can flood your body with oxygen. 

So, get off of your antacids and try to fix your acidity with more natural means. 


Comments

  1. Good website for APPSC Govt jobs, Thanks to sharing this all. Dates are Getting up enroll in online for APPSC Assistant Professor 2017 -18

    ReplyDelete
  2. Thanks for your great article friend, i get new information, new ideas to do somethings, i hope you will share again, i keep waiting for next post, thanks.
    Flipkart SBI cashback Offer
    Flipkart SBI offers on mobiles

    ReplyDelete
  3. Nice to hear that you liked the post. Stay tuned in for next.

    ReplyDelete
  4. Thanks for sharing your insight on the huge blood pressure problem we are facing. The main thing that I have found that really helped me keep on top of my own Blood pressure.

    syringe infusion pump

    syringe pump manufacturers

    syringe pump suppliers


    ReplyDelete
  5. Thanks for sharing this information with us, i always like to read these articles, cool..! I always like to read such information regarding that topic so please keep it up and keep sharing..
    24JobsExam Free Jobs Alert News Latest Govt Jobs
    Check 24JobsExam Bankers Adda Placement Store of Jobs, Employment News

    ReplyDelete
  6. Thanks for the feedback! Glad to know that this info was useful.

    ReplyDelete
  7. Your good knowledge and kindness in playing with all the pieces were
    very useful. I don’t know what I would have done if I had not
    encountered such a step like this.


    patient monitor manufacturer

    patient monitor manufacturers

    patient monitor supplier

    ReplyDelete
  8. Thanks a lot very much for the high quality and results-oriented help.
    I won’t think twice to endorse your blog post to anybody who wants
    and needs support about this area.


    Pulse Oximeter manufacturer

    pulse oximeter supplier

    Pulse Oximeter manufacturers

    ReplyDelete
  9. I feel really happy to have seen your webpage and look forward to so
    many more entertaining times reading here. Thanks once more for all
    the details.


    bmi machine manufacturer

    bmi machine supplier

    ReplyDelete
  10. Appreciation for really being thoughtful and also for deciding on
    certain marvelous guides most people really want to be aware of.

    lcd vision chart

    lcd vision chart manufacturer

    lcd vision chart supplier

    ReplyDelete
  11. Thanks for sharing, nice post! Post really provice useful information!

    Giaonhan247 chuyên dịch vụ mua vòng tay pandora trên ebay hay vòng tay pandora úc từ các trang web mua hàng mỹ uy tín với chi tiết bảng giá cước gửi hàng đi mỹ cũng như cách mua hàng trên ebay ship về việt nam và giải đáp mua nước hoa pháp ở đâu uy tín nhất.

    ReplyDelete

Post a Comment

Popular posts from this blog

WHY IS SLEEP CRUCIAL TO BEAT AGEING?

We all love the sight of bed and pillows!

Getting a good amount of sleep is very important to our physical and emotional health. It’s one of those small-but-mighty secrets.

Insomnia, or not being able to sleep, going to bed early, waking up early, or having less sleep, feeling not refreshed in the morning - elders go through these changes as they grow older.

You don’t get just one disorder that’s related to ageing, there are a spectrum of disorders, and it could well be related to your sleep hygiene.

The consequences from lack of sleep can sometimes be devastating – you become so drowsy, depressed, you start forgetting things or have problems focusing.

Not to mention, you are at an increased risk of developing cardiovascular disease and diabetes.

Truth be told, a good night’s sleep is so very important to older adults. It helps improve their concentration and memory formation

It not only allows your body to repair any cell damage that occurred during the day, but refreshes your immu…

HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug.

You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1)

Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with other …