ARE YOU IGNORANT OF YOUR DIABETIC STATUS?

Nowadays, you get a smartphone in your hand everything else gets conveniently eased out of your way. RIP physical activity!!

Patients are becoming younger and younger!!

We continue to see our children growing up, more inclined towards a sedentary lifestyle.

There is considerable decrease in the age among patients when they are diagnosed and this is major cause for concern.

Diseases that used to show up around the age of 50 are setting in when you are in your 20s and 30s.

According to World Health Statistics report, 11.1% of adult male population and 10.8% of female population have high fasting blood glucose levels in India.

Yes, Google is really powerful. You type in the question “Is there a God?” and it tells you, “THERE IS NOW.” And you can fix these disturbing statistics as well.

The 3As

3As - Attitude, Awareness, & Action - could well do the job!

But, our first obligation is to help a member of our own family before we think of helping others.

They say a woman becomes a mom when she gets pregnant and a man until he sees his baby for the first time. Today’s parents have much larger role to play in spreading the awareness - yeah, it is your social responsibility. Get your kids out in the open and allow them to play. Enjoy the power your babies and proclaim that you are their proud parents.

Kids also have every right to come and tell you “I didn’t mean to gain weight, it just happened to me.” if you continue to feed them with all junk/oily food. They are spending more time holding the refrigerator door open looking for answers. Let it not be a diet plan for them that contains 7 cheat days a week.

Help your child learn healthy eating habits. Childhood is the best time to learn. Allow them to design the right recipes for a better future.

Health needs to be an individual subject owned by each one of us and it’s for our own benefit!

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WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality.

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals.

Add to th…

HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug.

You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1)

Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with other …

DON'T IGNORE YOUR SUNSHINE VITAMIN

It's called the “sunshine vitamin,” vitamin D is a vitamin you can get from exposure to sunlight, food or supplements.

Nowadays, it’s not very hard to see people struggling with vitamin D deficiency. And this could well be one of the top deficiencies we have today. An estimated 1 billion people suffer from vitamin D deficiency, according to Harvard University.

It's deficiency in your body can cause short-term symptoms and long-term complications.

For a lot of us, there are several reasons why we may be having it.

Let’s try and understand the signs and symptoms of vitamin D deficiency before we get to what’s causing it and what are the possible remedies to address it.

Signs & Symptoms

If you are someone who falls sick quite often, struggling with emotional ups and downs, have depression and anxiety, then you could possibly be part of the group with vitamin D deficiency.

Hormone imbalance, if you have difficulty putting on muscles or losing weight, it can be correlated with …

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