Skip to main content

RAISE A GLASS OF WATER TO YOUR GOOD HEALTH!


Water is one of the wonderful resources presented to you by Mother Nature. It is known as the elixir of life and you cannot live without it. It plays a vital role in sustaining your life. It does impact specific body operations and the maintenance of good health. Over 70% of your body consists of water. Apart from keeping your body hydrated, it helps you perform, feel and look better as well. 



Most of our organs need water to function. It keeps our tissues healthy, lubricates our joints, alleviates pain, and prevents muscle fatigue. It enhances your mental creativity and strengthens your immunity. Water also promotes heart health, prevents bladder problems, and improves digestive health. 

Water is vital to the functioning of your kidneys as they need water to flush out toxins. When you are well-hydrated, your body is able to remove waste and circulate blood & nutrients.  Adequate hydration supports cellular health and biochemical processes as well.

Drinking water at the right time has some amazing health benefits!

Some exceptional things can happen in your body when you have water as your primary beverage. It helps you reduce the risk of a heart attack by preventing your blood from thickening, and by controlling your blood pressure.


Ever wondered why people need to urinate so much during night? 

Here is the answer: Gravity holds water in the lower part of your body when you are upright (cause legs to swell). But when you lie down, the lower body (legs and etc) seeks level with the kidneys. This is when the kidneys remove the water since it is easier. 


Water can also come to your rescue during night when you get leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with Charlie Horse.

There you go! Drinking water is important to your health for you to lose fat and keep your energy up. Keep yourself well-hydrated and at the right time!

Remember, most people take water for granted. We waste water needlessly and don't realise that clean water is a very limited resource. More than 1 billion people around the world have no access to safe, clean drinking water. The effects of dehydration can be life threatening!






Reference: <a href="https://www.icliniq.com/infographics/how-much-water-should-we-drink-everyday"><img src="http://www.icliniq.com/images/infographics/how-much-water-should-we-drink-everyday.gif" alt="How Much Water Should We Drink Everyday?" width="780"  border="0" /></a>

Comments

Popular posts from this blog

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality. 

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals. 


Add to th…

WHY IS SLEEP CRUCIAL TO BEAT AGEING?

We all love the sight of bed and pillows!

Getting a good amount of sleep is very important to our physical and emotional health. It’s one of those small-but-mighty secrets.

Insomnia, or not being able to sleep, going to bed early, waking up early, or having less sleep, feeling not refreshed in the morning - elders go through these changes as they grow older.

You don’t get just one disorder that’s related to ageing, there are a spectrum of disorders, and it could well be related to your sleep hygiene.

The consequences from lack of sleep can sometimes be devastating – you become so drowsy, depressed, you start forgetting things or have problems focusing.

Not to mention, you are at an increased risk of developing cardiovascular disease and diabetes.

Truth be told, a good night’s sleep is so very important to older adults. It helps improve their concentration and memory formation

It not only allows your body to repair any cell damage that occurred during the day, but refreshes your immu…

HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug.

You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1)

Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with other …