HOW HOME REMEDIES ARE MAKING THE WORLD A BETTER PLACE?

You will be in for a rude shock the moment you learn that you are a diabetic. All possible negative thoughts start coming your way! Getting insulin shots, undergoing medical tests, future health....

Diabetics from all walks of life deal with health issues every single day. Left untreated or poorly controlled, diabetes can lead to several complications such as blindness, kidney disease, blood vessel damage, infection, heart disease, nerve damage, high blood pressure, stroke, limb amputation, and coma.

While there is no cure for diabetes, you can still lead a normal life with your blood sugar level under control. There are good natural remedies for diabetes that will help you control your blood sugar level. These remedies are easily found inside your kitchen.

Video Credit - Dr. Vikram Chauhan

BITTER MELON JUICE

Apart from being a food ingredient, bitter melon has also long been used as a herbal remedy for type 2 diabetes. Studies have confirmed that this fruit contains at least three active substances with anti-diabetic properties, including charantin, which can lower blood glucose levels.

Drinking a cup of bitter melon juice daily can have a significant impact on your blood sugar levels.

Just grind it and have it probably first thing in the morning in your empty stomach. Yes, it does taste bitter! But once you develop the taste, you can easily have it and keep diabetes away even without any allopathic medicines.

SOAKING FENUGREEK SEEDS OVERNIGHT IN WATER

Fenugreek seeds helps alleviate type II diabetes by improving the way the body uses sugar. It also increase the amount of insulin released. According to studies done by Indian researchers revealed that fenugreek helped to drop urinary sugar level by 54% when it was added to type I diabetic patients’ diets.

Take a teaspoon of fenugreek seeds, soak it in water, and keep it overnight. Drink the water and chew the seeds in empty stomach early morning. Do it for 15 days and you will notice a significant change in your blood sugar levels without doing anything else.

TURMERIC POWDER WITH MILK

Turmeric is often referred to as the "Queen of spices" has some amazing health benefits. It balances blood sugar levels in your body by helping to moderate insulin levels. Further, it improves glucose control and increases the effect of medications used to treat diabetes.

You can start with adding one teaspoon of turmeric power to a glass of milk per day. Have it either in the morning or before going to bed. You will definitely notice a good change in your blood sugar levels within a few weeks.

CINNAMON & GUAVA LEAVES POWDER

Cinnamon and guava leaves powder can be an effective tool in managing your diabetes. It can have a positive effect on blood markers for those with Type 2 diabetes.

Take half teaspoon each of cinnamon powder and guava leaves powder and add it to a glass of lukewarm water. Drink it in empty stomach early in the morning. This is an effective and natural combination for controlling blood sugar.

How many times should I eat a day to stay healthy?

How many meals am I supposed to eat in a day to stay healthy? Questions like this, especially if you are health conscious, keep popping into our mind every now and then. More than when you eat, what matters is “how and what you eat” if you were to reduce the risk of health problems by being overweight . It’s irrelevant if a person eats three large meals a day or six smaller ones if it makes no difference to the overall calorie count. So, what’s the remedy? Before you consider any diet plan, it’s important that you determine your optimum calorie intake based on your health profile and set a dietary target accordingly; most importantly, you need to ask yourself if the suggested plan fits into your lifestyle. Remember, one simple thumb-rule - you gain weight when you eat more calories than you burn , or burn fewer calories than you eat; it can happen either by consuming more or by indulging in less physical activity. Keeping a log of what you eat (along with the time an

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality. Every cell in your body requires oxygen for health of your cell! When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals

WHY IS SLEEP CRUCIAL TO BEAT AGEING?

We all love the sight of bed and pillows! Getting a good amount of sleep is very important to our physical and emotional health. It’s one of those small-but-mighty secrets. Insomnia, or not being able to sleep, going to bed early, waking up early, or having less sleep, feeling not refreshed in the morning - elders go through these changes as they grow older. You don’t get just one disorder that’s related to ageing, there are a spectrum of disorders, and it could well be related to your sleep hygiene. The consequences from lack of sleep can sometimes be devastating – you become so drowsy, depressed, you start forgetting things or have problems focusing. Not to mention, you are at an increased risk of developing cardiovascular disease and diabetes. Truth be told, a good night’s sleep is so very important to older adults. It helps improve their concentration and memory formation It not only allows your body to repair any cell damage that occurred during the day, but refr

Anonymous15 May 2017 at 06:41
I am a male of 55 years now and I have been confirmed diabetic. I am having lots of symptom like weak erection, weakness of the body, dry lips and palms, and even restlessness in the legs and shrinking of my general body build ups. My head is itching very much. I'm a male and at the time of diagnosis, I weighed about 215. (I'm 6'2")Within 6 months, I had gained 30 to 35 pounds, and apparently the diabetes medicines (Actos and Glimiperide) are known to cause weight gain. I wish my doctor had mentioned that, so I could have monitored my weight more closely. It's been very hard to lose this weight.nothing was really working to help my condition. Finally i started on Diabetes herbal formula i purchased from Health Herbal Clinic, i read alot of positive reviews from other patients who used the Diabetes herbal treatment. I used the herbal remedy for 7 weeks, its effects on diabetes is amazing, all my symptoms gradually faded away, i walk very more freely by myself now! Visit www. healthherbalclinic. weebly. com or email at healthherbalclinic@ gmail. com I recommend this diabetes herbal formula for all diabetic Patients.

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