Skip to main content

WHY YOUR HEART IS A SUPERHERO?

By
We all know that our heart is one of the most important organs in our body. It does the most important job of pumping oxygen-rich blood throughout our body. Place your hand on your chest and you can feel a thumping noise; this is one noise that most of us would care to make sure if our heart is ticking just right. The thump-thump nois that you feel or hear are made by the valves in your heart as they open and close to pump blood in and out!!

Every day, each moment, your heart toils really hard to pump blood through your arteries and veins, supplying the oxygen & nutrients that your body needs to thrive. Imagine - you have about 5-6 liters of blood in your body that pass through about 100,000 miles of blood vessels in your body at all times.

The most dependable pump in the world!!

Your blood travels a total of around 12,000 miles (19,000 kilometres) every day. With about 70 beats per minute, your heart beats about 100,000 times a day, which equals about 35 million times a year, which means it beats about 3 billion times during an average lifetime.


Your heart does quite a job! Be sure you take good care of it, your heart will love you for it!! 

In order to make your hard-working heart to stay healthy, your circulatory system—the heart, arteries, capillaries and veins—must stay healthy.  Staying healthy and active require good circulation of oxygen rich and for that the heart needs to be supported with the cardio-supportive nutrients.


One of the simplest, most effective ways to reduce your risk of heart disease is eating a nutritious, well-balanced diet. This helps you to take control of your cholesterol and blood pressure, and helps you lose weight.

Give back your heart today!

The heart does so much for you and you need to reward it back. Check hearts emotions by checking the pressure it undergoes regularly. Checking Blood Pressure at home regularly is the best way to keep things under-control. Buy a good Blood Pressure monitor and log it regularly and share with doctor if high or low BP is showing a trend. The easiest way is Cooey Smart Blood Pressure monitor which auto logs for you. It also features rechargeable battery, tubeless design and compact for travel. You can order it from Flipkart using following link.




Labels:

Comments

Post a comment

Popular posts from this blog

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

By
Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality.  Every cell in your body requires oxygen for health of your cell! When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals
31 comments
Read more

HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

By
Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug. You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1) Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with
12 comments
Read more

How many times should I eat a day to stay healthy?

By
How many meals am I supposed to eat in a day to stay healthy?  Questions like this, especially if you are health conscious, keep popping into our mind every now and then. More than when you eat, what matters is “how and what you eat” if you were to reduce the risk of health problems by being overweight . It’s irrelevant if a person eats three large meals a day or six smaller ones if it makes no difference to the overall calorie count. So, what’s the remedy?  Before you consider any diet plan, it’s important that you determine your optimum calorie intake based on your health profile and set a dietary target accordingly; most importantly, you need to ask yourself if the suggested plan fits into your lifestyle. Remember, one simple thumb-rule - you gain weight when you eat more calories than you burn , or burn fewer calories than you eat; it can happen either by consuming more or by indulging in less physical activity. Keeping a log of what you eat (along with the time an
11 comments
Read more