Skip to main content

WHY YOUR HEART IS A SUPERHERO?

By
We all know that our heart is one of the most important organs in our body. It does the most important job of pumping oxygen-rich blood throughout our body. Place your hand on your chest and you can feel a thumping noise; this is one noise that most of us would care to make sure if our heart is ticking just right. The thump-thump nois that you feel or hear are made by the valves in your heart as they open and close to pump blood in and out!!

Every day, each moment, your heart toils really hard to pump blood through your arteries and veins, supplying the oxygen & nutrients that your body needs to thrive. Imagine - you have about 5-6 liters of blood in your body that pass through about 100,000 miles of blood vessels in your body at all times.

The most dependable pump in the world!!

Your blood travels a total of around 12,000 miles (19,000 kilometres) every day. With about 70 beats per minute, your heart beats about 100,000 times a day, which equals about 35 million times a year, which means it beats about 3 billion times during an average lifetime.


Your heart does quite a job! Be sure you take good care of it, your heart will love you for it!! 

In order to make your hard-working heart to stay healthy, your circulatory system—the heart, arteries, capillaries and veins—must stay healthy.  Staying healthy and active require good circulation of oxygen rich and for that the heart needs to be supported with the cardio-supportive nutrients.


One of the simplest, most effective ways to reduce your risk of heart disease is eating a nutritious, well-balanced diet. This helps you to take control of your cholesterol and blood pressure, and helps you lose weight.

Give back your heart today!

The heart does so much for you and you need to reward it back. Check hearts emotions by checking the pressure it undergoes regularly. Checking Blood Pressure at home regularly is the best way to keep things under-control. Buy a good Blood Pressure monitor and log it regularly and share with doctor if high or low BP is showing a trend. The easiest way is Cooey Smart Blood Pressure monitor which auto logs for you. It also features rechargeable battery, tubeless design and compact for travel. You can order it from Flipkart using following link.




Labels:

Comments

Post a Comment

Popular posts from this blog

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

By
Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality. 

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals. 


Add to th…
12 comments
Read more

WHY IS IT BETTER TO SIP WATER?

By
As there is art of eating, there is an art of drinking water as well. Human body consists of about 37.2 trillion cells and 75-80% of these cells live in water. 

They require water for strong immunity, metabolic activity, weight loss, and cellular function. 

The way we drink water is extremely important to our health. We hear everywhere the benefits of drinking water and we see people trying to drink more water, but there is a way to drink water.


Sit and sip your water slowly!

When you sip your water slowly, it mixes with saliva. 

Your saliva is alkaline in nature while your stomach is acidic in nature for all the right reasons because your stomach requires a certain amount of acid to digest your food and that’s great, but too much acid with excess amount of food or bad food is a cause for worry. 

So, we want our saliva get into our stomach so that the alkaline effect of saliva can stabilise excess acid in the stomach. One way to get the saliva into your stomach is the way we drink water. 


Ex…
Post a Comment
Read more

WHY IS SLEEP CRUCIAL TO BEAT AGEING?

By
We all love the sight of bed and pillows!

Getting a good amount of sleep is very important to our physical and emotional health. It’s one of those small-but-mighty secrets.

Insomnia, or not being able to sleep, going to bed early, waking up early, or having less sleep, feeling not refreshed in the morning - elders go through these changes as they grow older.

You don’t get just one disorder that’s related to ageing, there are a spectrum of disorders, and it could well be related to your sleep hygiene.

The consequences from lack of sleep can sometimes be devastating – you become so drowsy, depressed, you start forgetting things or have problems focusing.

Not to mention, you are at an increased risk of developing cardiovascular disease and diabetes.

Truth be told, a good night’s sleep is so very important to older adults. It helps improve their concentration and memory formation

It not only allows your body to repair any cell damage that occurred during the day, but refreshes your immu…
Post a Comment
Read more