SELF-DISCIPLINE & SELF-CARE: 2 VITAL ELEMENTS OF DIABETES MANAGEMENT!

Video Credit: Diabetes Download (https://www.youtube.com/watch?v=g0ACRBvP59I)

You didn’t choose to get diabetes, but you have a choice in how you manage it. When it comes to managing your diabetes, you should know that you are not alone and you are not just a passenger being told where to go and how. There are steps you can take right now to take control of diabetes management.

Type 2 diabetes is different for different people. Doctors can’t rely on one-size-fiats all diabetes treatment. There are many medicines available to treat diabetes and these medicines are paired in different ways. You treatment depends on your diabetes. As you age, your diabetes may change - how much or how little, depends on your body. It’s important to bring your blood sugar readings to your next doctor appointment so that you can discuss treatment options. Make regular doctor appointments to review your blood sugar numbers and discuss your goals moving forward.

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HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug.

You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1)

Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with other …

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Every cell in your body requires oxygen for health of your cell!

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Add to th…

DON'T IGNORE YOUR SUNSHINE VITAMIN

It's called the “sunshine vitamin,” vitamin D is a vitamin you can get from exposure to sunlight, food or supplements.

Nowadays, it’s not very hard to see people struggling with vitamin D deficiency. And this could well be one of the top deficiencies we have today. An estimated 1 billion people suffer from vitamin D deficiency, according to Harvard University.

It's deficiency in your body can cause short-term symptoms and long-term complications.

For a lot of us, there are several reasons why we may be having it.

Let’s try and understand the signs and symptoms of vitamin D deficiency before we get to what’s causing it and what are the possible remedies to address it.

Signs & Symptoms

If you are someone who falls sick quite often, struggling with emotional ups and downs, have depression and anxiety, then you could possibly be part of the group with vitamin D deficiency.

Hormone imbalance, if you have difficulty putting on muscles or losing weight, it can be correlated with …

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