2 OF THE MOST EFFECTIVE INDICES IN A DIABETIC'S DIET PLAN

There is general misconception among people that by avoiding ‘plain sugar’ they can prevent themselves becoming a diabetic and take care of their ‘sugar’ level in the blood. The concept of glycemic index & glycemic load will help you understand this and everyone needs to be conscious of the importance of this in our daily living. Glycemic Index (GI) & Glycemic Load (GL) are determined to help people with diabetes manage their blood sugar levels and maintain their health. Low GI foods help you manage weight and reduce risk of developing type 2 diabetes.

The rise in blood sugar of carbohydrate containing foods have a similar response to the insulin in the body. Most of the time, GI is being used as a guideline for making dietary recommendations for the people with diabetes or hypoglycemia. People with blood sugar problems should restrict themselves from foods with high values and chose carbohydrate containing foods, which have lower values.

However, the glycemic index should not be the only dietary guideline. For example, high–fat foods, such as ice cream & sausage, may have a low glycemic index, these foods are not wise food choices for people with diabetes or hypoglycemia. Use those tables of Glycemic Index, but don’t use them to construct a healthy diet.

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WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality.

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals.

Add to th…

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We all love the sight of bed and pillows!

Getting a good amount of sleep is very important to our physical and emotional health. It’s one of those small-but-mighty secrets.

Insomnia, or not being able to sleep, going to bed early, waking up early, or having less sleep, feeling not refreshed in the morning - elders go through these changes as they grow older.

You don’t get just one disorder that’s related to ageing, there are a spectrum of disorders, and it could well be related to your sleep hygiene.

The consequences from lack of sleep can sometimes be devastating – you become so drowsy, depressed, you start forgetting things or have problems focusing.

Not to mention, you are at an increased risk of developing cardiovascular disease and diabetes.

Truth be told, a good night’s sleep is so very important to older adults. It helps improve their concentration and memory formation

It not only allows your body to repair any cell damage that occurred during the day, but refreshes your immu…

HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug.

You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1)

Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with other …

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