Skip to main content

2 OF THE MOST EFFECTIVE INDICES IN A DIABETIC'S DIET PLAN

By


There is general misconception among people that by avoiding ‘plain sugar’ they can prevent themselves becoming a diabetic and take care of their ‘sugar’ level in the blood. The concept of glycemic index & glycemic load will help you understand this and everyone needs to be conscious of the importance of this in our daily living. Glycemic Index (GI) & Glycemic Load (GL) are determined to help people with diabetes manage their blood sugar levels and maintain their health. Low GI foods help you manage weight and reduce risk of developing type 2 diabetes.
The rise in blood sugar of carbohydrate containing foods have a similar response to the insulin in the body. Most of the time, GI is being used as a guideline for making dietary recommendations for the people with diabetes or hypoglycemia. People with blood sugar problems should restrict themselves from foods with high values and chose carbohydrate containing foods, which have lower values. 


However, the glycemic index should not be the only dietary guideline. For example, high–fat foods, such as ice cream & sausage, may have a low glycemic index, these foods are not wise food choices for people with diabetes or hypoglycemia. Use those tables of Glycemic Index, but don’t use them to construct a healthy diet.




Labels:

Comments

  1. ragila22 March 2019 at 00:45

    Great post !! we to posted similar post like this have look.we have shared the benifit of Diabliss food for diabetic patient and diabetic diet food list Visit diabliss website to

    know good food for diabetics

    ReplyDelete
  2. ragila3 April 2019 at 03:57

    This Snacks for diabetics consists of a variety of herbs which help to cleanse, strength and repair your body.

    ReplyDelete
  3. jeni5 July 2019 at 00:46

    Great article! Having a healthy diet is very important in hectic lifestyle.this will help you to maintain a healthy lifestyle in unlimited choices which is good foods for diabetics and helps to reduced the risk of diabetics.

    ReplyDelete

Post a comment

Popular posts from this blog

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

By
Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality.  Every cell in your body requires oxygen for health of your cell! When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals
35 comments
Read more

HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

By
Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug. You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1) Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with
12 comments
Read more

How many times should I eat a day to stay healthy?

By
How many meals am I supposed to eat in a day to stay healthy?  Questions like this, especially if you are health conscious, keep popping into our mind every now and then. More than when you eat, what matters is “how and what you eat” if you were to reduce the risk of health problems by being overweight . It’s irrelevant if a person eats three large meals a day or six smaller ones if it makes no difference to the overall calorie count. So, what’s the remedy?  Before you consider any diet plan, it’s important that you determine your optimum calorie intake based on your health profile and set a dietary target accordingly; most importantly, you need to ask yourself if the suggested plan fits into your lifestyle. Remember, one simple thumb-rule - you gain weight when you eat more calories than you burn , or burn fewer calories than you eat; it can happen either by consuming more or by indulging in less physical activity. Keeping a log of what you eat (along with the time an
15 comments
Read more