2 OF THE MOST EFFECTIVE INDICES IN A DIABETIC'S DIET PLAN

There is general misconception among people that by avoiding ‘plain sugar’ they can prevent themselves becoming a diabetic and take care of their ‘sugar’ level in the blood. The concept of glycemic index & glycemic load will help you understand this and everyone needs to be conscious of the importance of this in our daily living. Glycemic Index (GI) & Glycemic Load (GL) are determined to help people with diabetes manage their blood sugar levels and maintain their health. Low GI foods help you manage weight and reduce risk of developing type 2 diabetes.

The rise in blood sugar of carbohydrate containing foods have a similar response to the insulin in the body. Most of the time, GI is being used as a guideline for making dietary recommendations for the people with diabetes or hypoglycemia. People with blood sugar problems should restrict themselves from foods with high values and chose carbohydrate containing foods, which have lower values.

However, the glycemic index should not be the only dietary guideline. For example, high–fat foods, such as ice cream & sausage, may have a low glycemic index, these foods are not wise food choices for people with diabetes or hypoglycemia. Use those tables of Glycemic Index, but don’t use them to construct a healthy diet.

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WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality.

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals.

Add to th…

HOW HEALTHCARE IS USING AI TODAY?

Ever since John McCarthy coined this idea about 6 decades ago, artificial intelligence (AI) is fast being regarded as the go to technology for augmenting engagement levels at the touch of a button.

Apple Siri, Amazon Alexa, Google Assistant and Microsoft Cortana are just a few examples of voice-powered personal assistants that help you interact with a platform or a device to get your routine tasks done.

From these virtual assistants to self-driving vehicles, AI & machine learning is slowly but steadily making their way into our lives.

WHY AI WILL HAVE PROFOUND IMPACT?

Are you being told that AI is the future? Might be true. But there are innovative start-ups that uses matured AI aspects practically today as well.

All healthcare providers should be getting used to this term now (if they’re not already), because AI will have a profound impact on their business decisions in the days to come.

While it might seem ridiculously simple, you can actually apply this concept or principle in …

WHY IS SLEEP CRUCIAL TO BEAT AGEING?

We all love the sight of bed and pillows!

Getting a good amount of sleep is very important to our physical and emotional health. It’s one of those small-but-mighty secrets.

Insomnia, or not being able to sleep, going to bed early, waking up early, or having less sleep, feeling not refreshed in the morning - elders go through these changes as they grow older.

You don’t get just one disorder that’s related to ageing, there are a spectrum of disorders, and it could well be related to your sleep hygiene.

The consequences from lack of sleep can sometimes be devastating – you become so drowsy, depressed, you start forgetting things or have problems focusing.

Not to mention, you are at an increased risk of developing cardiovascular disease and diabetes.

Truth be told, a good night’s sleep is so very important to older adults. It helps improve their concentration and memory formation

It not only allows your body to repair any cell damage that occurred during the day, but refreshes your immu…

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