Protein is an essential nutrient that plays a key role in performing basic bodily functions. Your body uses proteins in your diet to build new cells and maintain tissues. They are the building blocks for many of our body’s structures, including muscle, bone, skin, and hair. Many might think protein can be a challenge for vegans, but it’s not a big deal - there a plenty of options for you to meet your protein needs. There are lots of nutrient dense foods with a high protein content; here are some options you may want to consider - avocado, broccoli, spinach, lentils, nuts, soybeans, sweet potato, non-dairy milk.
How many meals am I supposed to eat in a day to stay healthy? Questions like this, especially if you are health conscious, keep popping into our mind every now and then. More than when you eat, what matters is “how and what you eat” if you were to reduce the risk of health problems by being overweight . It’s irrelevant if a person eats three large meals a day or six smaller ones if it makes no difference to the overall calorie count. So, what’s the remedy? Before you consider any diet plan, it’s important that you determine your optimum calorie intake based on your health profile and set a dietary target accordingly; most importantly, you need to ask yourself if the suggested plan fits into your lifestyle. Remember, one simple thumb-rule - you gain weight when you eat more calories than you burn , or burn fewer calories than you eat; it can happen either by consuming more or by indulging in less physical activity. Keeping a log of what you eat (along with the time an
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