Where do you get your protein from when you become vegan?

Protein is an essential nutrient that plays a key role in performing basic bodily functions. Your body uses proteins in your diet to build new cells and maintain tissues. They are the building blocks for many of our body’s structures, including muscle, bone, skin, and hair. Many might think protein can be a challenge for vegans, but it’s not a big deal - there a plenty of options for you to meet your protein needs. There are lots of nutrient dense foods with a high protein content; here are some options you may want to consider - avocado, broccoli, spinach, lentils, nuts, soybeans, sweet potato, non-dairy milk.

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How many times should I eat a day to stay healthy?

How many meals am I supposed to eat in a day to stay healthy? Questions like this, especially if you are health conscious, keep popping into our mind every now and then. More than when you eat, what matters is “how and what you eat” if you were to reduce the risk of health problems by being overweight . It’s irrelevant if a person eats three large meals a day or six smaller ones if it makes no difference to the overall calorie count. So, what’s the remedy? Before you consider any diet plan, it’s important that you determine your optimum calorie intake based on your health profile and set a dietary target accordingly; most importantly, you need to ask yourself if the suggested plan fits into your lifestyle. Remember, one simple thumb-rule - you gain weight when you eat more calories than you burn , or burn fewer calories than you eat; it can happen either by consuming more or by indulging in less physical activity. Keeping a log of what you eat (along with the time an

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality. Every cell in your body requires oxygen for health of your cell! When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals

WHY IS SLEEP CRUCIAL TO BEAT AGEING?

We all love the sight of bed and pillows! Getting a good amount of sleep is very important to our physical and emotional health. It’s one of those small-but-mighty secrets. Insomnia, or not being able to sleep, going to bed early, waking up early, or having less sleep, feeling not refreshed in the morning - elders go through these changes as they grow older. You don’t get just one disorder that’s related to ageing, there are a spectrum of disorders, and it could well be related to your sleep hygiene. The consequences from lack of sleep can sometimes be devastating – you become so drowsy, depressed, you start forgetting things or have problems focusing. Not to mention, you are at an increased risk of developing cardiovascular disease and diabetes. Truth be told, a good night’s sleep is so very important to older adults. It helps improve their concentration and memory formation It not only allows your body to repair any cell damage that occurred during the day, but refr

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