Skip to main content

5 things to counter Hypoglycemia

By

Hypoglycemia or low blood sugar or low blood glucose, is when blood sugar have fallen below the normal levels. This is usually less than 70 mg/dl. A hypoglycemic attack should not be taken lightly as this can permanently damage your brain.

Can I get Hypoglycemia?

Yes. hypoglycemia (or low blood sugar) is a serious risk of any diabetic. This can happen if you have skipped a meal or snack, eaten less than usual, or been more physically active than usual. You could be at serious risk if you don’t take steps to bring glucose levels back to normal.

How will I know if I have a Hypoglycemia attack? 

Everyone's response to low blood sugar can be different. Hence, it’s important that you learn your own signs and symptoms when your blood glucose is low. Signs and symptoms of low blood glucose typically come on quickly and they include:
  • Feeling shaky
  • Being nervous or anxious
  • Sweating, chills, clamminess
  • Mood swings, irritability, impatience
  • Confusion
  • Fast heartbeat
  • Feeling light-headed or dizzy
  • Hunger, nausea
  • Color draining out from skin (pale skin)
  • Tingling or numbness in lips, tongue, cheeks
  • Feeling weak, having no energy
  • Blurred/impaired vision
  • Feeling sleepy
  • Headaches
  • Anger, sadness, stubbornness
  • Coordination problems, clumsiness
  • Nightmares or crying out in sleep
  • Bizarre behavior
  • Seizures
  • Being unconscious
5 things you can do counter hypoglycemia

If you think you have hypoglycemia, check your blood glucose. If your blood glucose is 70 mg/dl or below. You can have any of the following:
  • One tablespoon of sugar or honey, or any sweet syrup containing sugar
  • Sweet candies or jellybeans
  • Sweets like Gulab Jamun or cake
  • Half a cup of sweet fruit juice
  • Half a cup of regular soft drink (not diet pepsi or diet coke)
Check your blood glucose again after 15 minutes. If it’s still below 70 mg/dl, have another serving. Repeat these steps until your blood glucose is at least 70 mg/dl. Make a note of your sugar readings in your app & about the episodes of low blood glucose. Get in touch with doctor for further management who can suggest ways to avoid low blood glucose in the future.

DO NOT leave your hypoglycaemia untreated!







Image Source:

  • <a href="http://cliparts.co/clipart/2891244" title="Image from cliparts.co"><img src="http://cliparts.co/cliparts/pc5/oG8/pc5oG8aXi.gif" width="350" alt="PicGifs.com - Free Graphics and Animated Gifs Gif Images" /></a>
  • <a href="http://cliparts.co/clipart/2611033" title="Image from cliparts.co"><img src="http://cliparts.co/cliparts/pio/5zq/pio5zqdBT.gif" width="350" alt="Animated Moving Football - ClipArt Best" /></a>
  • <a href="http://cliparts.co/clipart/7" title="Image from cliparts.co"><img src="http://cliparts.co/cliparts/U76/irA/U76irAiKe.jpg" width="350" alt="CLIPART CUPCAKE TOWER | Clipart Panda - Free Clipart Images" /></a>
Labels:

Comments

Post a comment

Popular posts from this blog

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

By
Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality.  Every cell in your body requires oxygen for health of your cell! When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals
35 comments
Read more

HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

By
Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug. You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1) Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with
12 comments
Read more

How many times should I eat a day to stay healthy?

By
How many meals am I supposed to eat in a day to stay healthy?  Questions like this, especially if you are health conscious, keep popping into our mind every now and then. More than when you eat, what matters is “how and what you eat” if you were to reduce the risk of health problems by being overweight . It’s irrelevant if a person eats three large meals a day or six smaller ones if it makes no difference to the overall calorie count. So, what’s the remedy?  Before you consider any diet plan, it’s important that you determine your optimum calorie intake based on your health profile and set a dietary target accordingly; most importantly, you need to ask yourself if the suggested plan fits into your lifestyle. Remember, one simple thumb-rule - you gain weight when you eat more calories than you burn , or burn fewer calories than you eat; it can happen either by consuming more or by indulging in less physical activity. Keeping a log of what you eat (along with the time an
12 comments
Read more