Skip to main content

11 hacks to squeeze in exercise into a busy day

By


Most of us do know that we need to exercise to stay fit and healthy, but we tend to fall back on that standard excuse - “where do I find time for it?” You know it’s super simple if you let it! Let’s take a closer look at those creative ways where you could maximise your “busy day” and burn a few extra calories and shed away a few pounds. All you need to do is discover those small movement opportunities that you can capitalise. Make it a little bit harder for you and you would know it’s worth keeping it that way!!


Take advantage of all those small movement opportunities!

  1. Park your vehicle at the far end of the parking lot, take the extra few steps
  2. When buying groceries, do not bring everything together, get them in several trips 
  3. Try the same when you want to put your clothes for drying
  4. Try walking to office if it’s less than 3 km & walk as if you are late to reach a party 
  5. If more than 3 km, cycle to office & take the longest way possible!
  6. While at a mall or at work, look around & take that set of stairs nearby instead of the elevator
  7. Get up and walk while you talk on the phone
  8. When you are at work, get up and stroll around for a couple of minutes every 30 min
  9. Play with your kids - if you can keep up with them your job is half done
  10. When possible, do the household chores by yourself - just 15 min can burn 100 calories
  11. Enjoy your weekends by trekking with your friends & family


You got 24 hours a day! You sleep eight of them and the rest is all for you to figure out! 

Remember a journey of a thousand miles begins with a single step! Make those steps count!!







Image Source:
  • <a href="http://worldartsme.com/pedometer-clipart.html" title="Clipart from WorldArtsMe"><img title="Pedometer Clipartt" width="350" src="http://worldartsme.com/images/pedometer-clipart-1.jpg"/> </a>
  • http://worldartsme.com/pedometer-clipart.html#
  • http://www.clipartpanda.com/clipart_images/have-to-spend-money-on-7456317
  • http://cliparts.co/clipart/2450141
  • http://www.cliparthut.com/climbing-stairs-clip-art-clipart-WsIWOm.html



Labels:

Comments

  1. Onkita Adhikary20 February 2016 at 18:02

    Let's smile and start the day. Stress on the word "stress" has become a very verbose thing! Can we just be a little bit more happy to be alive, healthy, and grateful! A simple smile has the power to generate all the good neurotransmitters like Dopamine, endorphins, and serotonin that have great benefits.

    Again a great read..

    ReplyDelete
  2. Cooey20 February 2016 at 20:37

    Thanks Onkita for your insightful comments!

    ReplyDelete

Post a Comment

Popular posts from this blog

HOW TO CHOOSE A MATTRESS, ACCORDING TO SCIENCE - 9 FACTORS TO CONSIDER!

By
Many mattresses out there will definitely satisfy your sleeping habits. But there are a few big factors you need to be aware of to consider buying something new. Because there’s nothing better than sleeping on a comfortable, plush, and warm mattress night after night. It’s time you find the mattress that’s easiest to maintain and is snug.

You may be tempted to budget your way to a decent mattress, but please don't. For a good night’s rest, a comfortable mattress is very important. With that said, I’d like to show you the results of a poll conducted by National Sleep Foundation. According to this poll, 92% of people said that a comfortable mattress is essential for a full night’s sleep. (1)

Research also shows that a change in the bedding system can dramatically reduce back pain and other stress-related symptoms. There were signs of reduced neck, shoulder, and back discomfort along with severe muscle stiffness. This study concluded that poor sleep quality is associated with other …
7 comments
Read more

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

By
Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality. 

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals. 


Add to th…
26 comments
Read more

DON'T IGNORE YOUR SUNSHINE VITAMIN

By
It's called the “sunshine vitamin,” vitamin D is a vitamin you can get from exposure to sunlight, food or supplements.

Nowadays, it’s not very hard to see people struggling with vitamin D deficiency. And this could well be one of the top deficiencies we have today. An estimated 1 billion people suffer from vitamin D deficiency, according to Harvard University.


It's deficiency in your body can cause short-term symptoms and long-term complications.

For a lot of us, there are several reasons why we may be having it.

Let’s try and understand the signs and symptoms of vitamin D deficiency before we get to what’s causing it and what are the possible remedies to address it.

Signs & Symptoms

If you are someone who falls sick quite often, struggling with emotional ups and downs, have depression and anxiety, then you could possibly be part of the group with vitamin D deficiency.

Hormone imbalance, if you have difficulty putting on muscles or losing weight, it can be correlated with …
3 comments
Read more