Recent survey suggests that 61% of India's working population who are 45-plus want an early retirement. Difficulty in handling work pressure and lack of family time are prime motivators for this decision. One in five of pre-retirees fear that they won’t be able to retire fully. 71% says they cannot retire as it would make them struggle financially as they haven’t saved enough. How much of impact has our lifestyle patterns affecting this decision?
As there is art of eating, there is an art of drinking water as well. Human body consists of about 37.2 trillion cells and 75-80% of these cells live in water.
They require water for strong immunity, metabolic activity, weight loss, and cellular function.
The way we drink water is extremely important to our health. We hear everywhere the benefits of drinking water and we see people trying to drink more water, but there is a way to drink water.
Sit and sip your water slowly!
When you sip your water slowly, it mixes with saliva.
Your saliva is alkaline in nature while your stomach is acidic in nature for all the right reasons because your stomach requires a certain amount of acid to digest your food and that’s great, but too much acid with excess amount of food or bad food is a cause for worry.
So, we want our saliva get into our stomach so that the alkaline effect of saliva can stabilise excess acid in the stomach. One way to get the saliva into your stomach is the way we drink water.
Ex…
They require water for strong immunity, metabolic activity, weight loss, and cellular function.
The way we drink water is extremely important to our health. We hear everywhere the benefits of drinking water and we see people trying to drink more water, but there is a way to drink water.
Sit and sip your water slowly!
When you sip your water slowly, it mixes with saliva.
Your saliva is alkaline in nature while your stomach is acidic in nature for all the right reasons because your stomach requires a certain amount of acid to digest your food and that’s great, but too much acid with excess amount of food or bad food is a cause for worry.
So, we want our saliva get into our stomach so that the alkaline effect of saliva can stabilise excess acid in the stomach. One way to get the saliva into your stomach is the way we drink water.
Ex…
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