How to eat healthy & feel awesome?

Often times, we tend to associate healthy eating with living in deprivation, suffering, or a sacrifice, but in fact it’s all about making smart choices. We need to make sure that we consume food from all food groups in right quantities. A single food group is not enough to provide the essential nutrients to keep ourselves healthy. The basic food groups include whole grains, fruits, vegetables, proteins, and dairy products. Each food group has different serving size and there is a reason for doing that way. Eating a good mix of food types throughout the day not only makes you feel awesome but helps you reduce the risk of diabetes, heart disease, and cancer as well.

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WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality.

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals.

Add to th…

EAT FRUITS RIGHT AT THE RIGHT TIME!

If you’ve heard of it, it’s not a surprise!

You always look around at what others are doing or seeing and get influenced by them. Nothing wrong in it as long as you’re headed the right way.

Makes perfect sense! Informational social influence!!

Fruits are the most natural and nutritious food available to man, because they contain high amounts of sucrose, fructose, and glucose.

Your body uses them for energy. It energises your cells for stronger immunity. It helps you lose weight the right way.

Fruits also contain a wide variety of vitamins, minerals and enzymes and help your body and vital functions run every single day.

There is a right way and a wrong way to eat fruit. When you consume a fruit immediately after a meal, the fruit reaches your stomach and start decomposing with food which already is there in your stomach from the previous meal.

Now, your stomach has to produce more acids and fruits decompose quickly.

They become more acidic and most of the nutrients in the fruit now g…

WHY IS IT BETTER TO SIP WATER?

As there is art of eating, there is an art of drinking water as well. Human body consists of about 37.2 trillion cells and 75-80% of these cells live in water.

They require water for strong immunity, metabolic activity, weight loss, and cellular function.

The way we drink water is extremely important to our health. We hear everywhere the benefits of drinking water and we see people trying to drink more water, but there is a way to drink water.

Sit and sip your water slowly!

When you sip your water slowly, it mixes with saliva.

Your saliva is alkaline in nature while your stomach is acidic in nature for all the right reasons because your stomach requires a certain amount of acid to digest your food and that’s great, but too much acid with excess amount of food or bad food is a cause for worry.

So, we want our saliva get into our stomach so that the alkaline effect of saliva can stabilise excess acid in the stomach. One way to get the saliva into your stomach is the way we drink water.

Ex…

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