It’s no more a surprise if someone comes up to us and shares a personal story of a chronic, unsolvable disease that stood square in his/her way. Yet, we tend to ignore and underestimate them and continue to lead an unhealthy life . The reason - we simply prefer not to face things that we presume we cannot fix because it shows our limits. Most of the chronic diseases won’t have any symptoms! Chronic disease affects each one of us in one-way or the other. With one of the biggest threats to public health today, the rising burden of chronic diseases affects men and women almost equally, especially the younger generation . At least 80% of all heart disease, stroke and diabetes cases, and 40 per cent of all cancers, are preventable according to World Health Organization (WHO) estimate. There is compelling evidence to show that many chronic diseases share common causes. Unfortunately, most of the chronic diseases won’t have any symptoms, and for years one would carry them without