How often we have been tempted to make New Year's resolutions and ended up not followed through with it? The chances are that we have managed to reduce them to a mere joke most of the time. Could this be the year where you stop that cycle of resolving to make change and then not following through? As yet another year draws to a close, it’s worthwhile to reflect on the year behind and look the year ahead with a positive attitude into a future of true fulfilment. Consider imbibing a few healthy lifestyles choices that could make a “Healthier You” and allow you to enjoy your Life & Live Longer! 1. Get Moving. It Works!! It’s about finding time for you and your family or your friends to enjoy the health benefits of exercise. It can take a while before it becomes a habit; generally it could take about a month for a new activity to become a habit and close to six months for it to become part of your lifestyle. So, being persistent and patient is the key! I
Blog by Cooey team