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WHAT HAPPENS TO THE FAT AFTER YOUR LOSE WEIGHT?


Wondered where does the fat go when you burn it?

Well, there is a common misconception that when you get involved in some physical activity your body gets heated up and it’s gone. The other wrong theory is that the fat is something that you excrete or something that get converted to a muscle.



Yes, we all would love to get rid of it from our body, and we are glad when it’s gone. But it’s not exactly that how it happens. Excess carbs and proteins that we consume are converted into biological compound consisting of molecules such as hydrogen, oxygen, and carbon. These are stored as fat cells and we need them for energy to survive. For that, you need these molecules to be broken apart. 



Remember chemistry lessons at school where you learned when you break up fat you end up with carbon dioxide, water and energy. Apparently, to burn 10 kg of fat, you need to inhale 29 kg of oxygen to break it down and it produces 28 kg of CO2 and 11 kg of water. 

Turns out you exhale more CO2, and you'll lose more weight.  So, the name of the game is exhale more frequently and you are on the job of burning fat.

Doesn’t mean you sit on the couch, eat miracle food, and breath more!




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GET YOUR FATS RIGHT!!

"The older you get, the tougher it is to lose fat, becaue by then your body and your fat are good friends." - anonymous 



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As a matter of fact, there is no such thing as a fat free diet. It is the amount and type of fat that is important to our health.

Fats are great depot for storing energy!

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So, the real question is what is “Healthy and Unhealthy” when it comes to fats. There are many different types of polyunsaturated fats and monounsaturated fats. Some fats are healthy…