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WHY IS IT BETTER TO SIP WATER?

As there is art of eating, there is an art of drinking water as well. Human body consists of about 37.2 trillion cells and 75-80% of these cells live in water. 

They require water for strong immunity, metabolic activity, weight loss, and cellular function. 

The way we drink water is extremely important to our health. We hear everywhere the benefits of drinking water and we see people trying to drink more water, but there is a way to drink water.


Sit and sip your water slowly!

When you sip your water slowly, it mixes with saliva. 

Your saliva is alkaline in nature while your stomach is acidic in nature for all the right reasons because your stomach requires a certain amount of acid to digest your food and that’s great, but too much acid with excess amount of food or bad food is a cause for worry. 

So, we want our saliva get into our stomach so that the alkaline effect of saliva can stabilise excess acid in the stomach. One way to get the saliva into your stomach is the way we drink water. 


Ex…

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality. 

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals. 


Add to th…

METABOLISM, WHAT'S THE BIG DEAL?

The word, metabolism, has a bad reputation and is probably the most poorly-understood aspect of our health. Though nutrition experts have some sugar coated words about it, many are still confused about what it means and what factors influences it.

So, what's the big deal?

Your body has this amazing capacity to repair, grow, heal, reproduce, and stay alive, and that's why it's a big deal!

Metabolism is what you get when you add up all the chemical reactions in your body. It is the rate at which the cells in your body produce energy. You need these biochemical processes to maintain life.

So, when it comes to weight loss, people tend to carry this common belief. Slim people are slim because they have a higher metabolism and overweight ones have slower metabolism, but that’s rarely the case. There’s a lot happening out there.


You take a look inside of a cell, there are trillions of them in your body, you have both these processes taking place all the time. When you bring food …