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WHAT CAN YOU DO TO CUT DIABETES RISK?


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WHY IS IT BETTER TO SIP WATER?

As there is art of eating, there is an art of drinking water as well. Human body consists of about 37.2 trillion cells and 75-80% of these cells live in water. 

They require water for strong immunity, metabolic activity, weight loss, and cellular function. 

The way we drink water is extremely important to our health. We hear everywhere the benefits of drinking water and we see people trying to drink more water, but there is a way to drink water.


Sit and sip your water slowly!

When you sip your water slowly, it mixes with saliva. 

Your saliva is alkaline in nature while your stomach is acidic in nature for all the right reasons because your stomach requires a certain amount of acid to digest your food and that’s great, but too much acid with excess amount of food or bad food is a cause for worry. 

So, we want our saliva get into our stomach so that the alkaline effect of saliva can stabilise excess acid in the stomach. One way to get the saliva into your stomach is the way we drink water. 


Ex…

WHAT DOES STOMACH ACID IMBALANCE DO TO YOUR BODY?

Stomach acidity plagues millions of people around the world, yet it’s one of the simplest things you can take control of using simple lifestyle changes. Human body requires acid for digestion, and there is nothing wrong with acid in your body, but the problem arises when the level of acid increase in your body all the time. Acid reflux, burping, bloating, flatulence, etc. these are all different forms acidity. If they are not handled properly at the right time, it can cause innumerable ailments such as cancer, diabetes, inability to lose weight, poor skin quality. 

Every cell in your body requires oxygen for health of your cell!

When you have acidity, the oxygen does not reach your cell completely and your cells are deprived of oxygen which is the vital force you have disease. And most of us choose to take antacid to kill this uncomfortable feeling and that may not be your best bet, because you may become immune to it and you end up taking higher dosage, at frequent intervals. 


Add to th…

YOUR WHOLE BODY WANTS YOU TO LAUGH!

We have always been told that the laughter is the best medicine, but there’s more to it than just raising your spirits for a couple of minutes. You go to a park, you see children running around, laughing away and living every moment of it. On the other hand, you see their parents stressed, tired, or rushed and that’s what you get from the busy, modern life.


In fact, laughter gives you many amazing beneficial effects. When you laugh, your brain releases endorphins. Endorphins are responsible for making you feel happy, they create the feelings of joy and euphoria, and they bring down your stress levels in the process.  So, never turn away from a person who helps you put a smile on your face. A good laugh reduces the level of cortisol, epinephrine (adrenaline) and dopamine, and increases the production of serotonin and endorphins which reduce effects of stress, and helps you stay relaxed. 

When you laugh, as many as 15 facial muscles gets their act together and provides you a full-blown wo…